Vitamin B12 in Game meat, bison, chuck, shoulder clod, separable lean only, raw

2.5 µg

103% of the RDA for adult men (2.4 µg)

Also high in Zinc > 90% Riboflavin (B2) > 86% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 86%
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 7.1 mg
> 65%
Folate 13.0 µg
> 51%
Minerals
Zinc 5.3 mg
> 90%
Iron 2.9 mg
> 81%
Selenium 28.7 µg
> 81%
Copper 0.2 mg
> 80%
Potassium 353.0 mg
> 77%
Phosphorus 213.0 mg
> 71%
Magnesium 24.0 mg
> 59%
Amino Acids
Histidine 0.8 g
> 76%
Lysine 2.0 g
> 73%
Leucine 1.8 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 71%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 70%
Methionine 0.6 g
> 67%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Game meat, bison, chuck, shoulder clod, separable lean only, raw Per 100g · USDA FoodData Central