Isoleucine in Game meat, bison, chuck, shoulder clod, separable lean only, raw

1.0 g

77% of the RDA for adult men (1.33 g)

Also high in Zinc > 90% Riboflavin (B2) > 86% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 86%
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B12 2.5 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 7.1 mg
> 65%
Folate 13.0 µg
> 51%
Minerals
Zinc 5.3 mg
> 90%
Iron 2.9 mg
> 81%
Selenium 28.7 µg
> 81%
Copper 0.2 mg
> 80%
Potassium 353.0 mg
> 77%
Phosphorus 213.0 mg
> 71%
Magnesium 24.0 mg
> 59%
Amino Acids
Histidine 0.8 g
> 76%
Lysine 2.0 g
> 73%
Leucine 1.8 g
> 72%
Valine 1.1 g
> 72%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 70%
Methionine 0.6 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Game meat, bison, chuck, shoulder clod, separable lean only, raw Per 100g · USDA FoodData Central