Nutrients in Game Meat · bison, chuck, shoulder clod, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 37% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 7.1 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 58% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin B12 | 2.5 µg | > 76% | > 66% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin E | 0.2 mg | > 24% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 2.9 mg | > 81% | > 83% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 353.0 mg | > 77% | > 78% |
| Selenium | 28.7 µg | > 81% | > 66% |
| Sodium | 62.0 mg | > 40% | > 35% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 49% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 72% | > 47% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 67% | > 37% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 71% | > 42% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 1.1 g | > 72% | > 49% |