Vitamin B12 in Lamb, variety meats and by-products, lungs, cooked, braised

2.5 µg

105% of the RDA for adult men (2.4 µg)

Also high in Iron > 90% Vitamin C > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Vitamins
Vitamin C 28.0 mg
> 85%
Niacin (B3) 5.8 mg
> 59%
Minerals
Iron 4.6 mg
> 90%
Copper 0.2 mg
> 83%
Selenium 21.1 µg
> 66%
Zinc 1.9 mg
> 63%
Phosphorus 188.0 mg
> 60%
Sodium 84.0 mg
> 54%
Amino Acids
Valine 1.1 g
> 69%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 62%
Tryptophan 0.2 g
> 60%
Threonine 0.7 g
> 54%
Histidine 0.5 g
> 53%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central