Threonine in Lamb, variety meats and by-products, lungs, cooked, braised

0.7 g

70% of the RDA for adult men (1.05 g)

Also high in Iron > 90% Vitamin C > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Vitamins
Vitamin C 28.0 mg
> 85%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 5.8 mg
> 59%
Minerals
Iron 4.6 mg
> 90%
Copper 0.2 mg
> 83%
Selenium 21.1 µg
> 66%
Zinc 1.9 mg
> 63%
Phosphorus 188.0 mg
> 60%
Sodium 84.0 mg
> 54%
Amino Acids
Valine 1.1 g
> 69%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 62%
Tryptophan 0.2 g
> 60%
Histidine 0.5 g
> 53%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central