Phenylalanine in Lamb, variety meats and by-products, lungs, cooked, braised

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 90% Vitamin C > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Vitamins
Vitamin C 28.0 mg
> 85%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 5.8 mg
> 59%
Minerals
Iron 4.6 mg
> 90%
Copper 0.2 mg
> 83%
Selenium 21.1 µg
> 66%
Zinc 1.9 mg
> 63%
Phosphorus 188.0 mg
> 60%
Sodium 84.0 mg
> 54%
Amino Acids
Valine 1.1 g
> 69%
Leucine 1.6 g
> 62%
Tryptophan 0.2 g
> 60%
Threonine 0.7 g
> 54%
Histidine 0.5 g
> 53%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central