Vitamin B12 in McDONALD'S, Chicken McNUGGETS

0.3 µg

14% of the RDA for adult men (2.4 µg)

Also high in Omega-3 (ALA) > 85% Phosphorus > 85% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.8 g
> 63%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 19.8 g
> 84%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.4 mg
> 66%
Minerals
Phosphorus 272.0 mg
> 85%
Sodium 566.0 mg
> 85%
Magnesium 24.0 mg
> 59%
Manganese 0.1 mg
> 56%
Potassium 252.0 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods McDONALD'S, Chicken McNUGGETS Per 100g · USDA FoodData Central