Vitamin B12 in McDONALD'S, QUARTER POUNDER

1.3 µg

53% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 85% Sodium > 79% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
of which Sugars 5.1 g
> 55%
Protein 14.1 g
> 60%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Niacin (B3) 4.5 mg
> 51%
Minerals
Sodium 427.0 mg
> 79%
Calcium 84.0 mg
> 78%
Iron 2.4 mg
> 74%
Zinc 2.7 mg
> 72%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 58%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods McDONALD'S, QUARTER POUNDER Per 100g · USDA FoodData Central