Vitamin B12 in PAPA JOHN'S 14" The Works Pizza, Original Crust

0.7 µg

30% of the RDA for adult men (2.4 µg)

Also high in Folate > 85% Sodium > 85% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.7 g
> 65%
of which Sugars 4.8 g
> 53%
Dietary Fiber 2.5 g
> 56%
Protein 10.3 g
> 51%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Folate 92.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 5.6 µg
> 70%
Niacin (B3) 5.0 mg
> 54%
Minerals
Sodium 570.0 mg
> 85%
Calcium 99.0 mg
> 81%
Selenium 26.8 µg
> 78%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 71%
Iron 1.5 mg
> 54%
Phosphorus 160.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods PAPA JOHN'S 14" The Works Pizza, Original Crust Per 100g · USDA FoodData Central