Vitamin B12 in Pie, lemon meringue, commercially prepared

0.2 µg

7% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 84% Vitamin E > 80% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.2 g
> 75%
of which Sugars 23.9 g
> 84%
Fats
Total Fat 8.7 g
> 61%
Vitamins
Vitamin E 1.1 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 77%
Folate 35.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Calcium 56.0 mg
> 71%
Sodium 172.0 mg
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Pie, lemon meringue, commercially prepared Per 100g · USDA FoodData Central