Nutrient Per 100g All foods
Macronutrients
Carbohydrate 47.2 g > 75%
of which Sugars 23.9 g > 84%
Dietary Fiber 1.2 g > 27%
Protein 1.5 g > 16%
Fats
Total Fat 8.7 g > 61%
of which Saturated Fat 1.8 g > 49%
Vitamins
Choline 6.2 mg > 15%
Folate 35.0 µg > 71%
Niacin (B3) 1.0 mg > 25%
Pantothenic Acid (B5) 0.8 mg > 77%
Riboflavin (B2) 0.2 mg > 61%
Thiamine (B1) 0.1 mg > 37%
Vitamin B12 0.2 µg > 14%
Vitamin B6 0.0 mg > 9%
Vitamin C 3.2 mg > 47%
Vitamin D 0.2 µg > 38%
Vitamin E 1.1 mg > 80%
Vitamin K 2.1 µg > 49%
Minerals
Calcium 56.0 mg > 71%
Copper 0.0 mg > 0%
Iron 0.6 mg > 27%
Magnesium 15.0 mg > 28%
Manganese 0.1 mg > 45%
Phosphorus 105.0 mg > 37%
Potassium 89.0 mg > 13%
Selenium 3.0 µg > 31%
Sodium 172.0 mg > 63%
Zinc 0.5 mg > 31%
Amino Acids
Histidine 0.0 g > 11%
Isoleucine 0.1 g > 11%
Leucine 0.1 g > 12%
Lysine 0.1 g > 12%
Methionine 0.0 g > 12%
Phenylalanine 0.1 g > 10%
Threonine 0.1 g > 11%
Tryptophan 0.0 g > 10%
Valine 0.1 g > 10%