Vitamin B12 in Pork, cured, ham, patties, unheated

1.1 µg

45% of the RDA for adult men (2.4 µg)

Also high in Sodium > 96% Saturated Fat > 91% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.8 g
> 58%
Fats
Total Fat 28.2 g
> 91%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 5.5 mg
> 57%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 1088.0 mg
> 96%
Zinc 1.6 mg
> 58%
Selenium 15.8 µg
> 57%
Amino Acids
Histidine 0.5 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham, patties, unheated Per 100g · USDA FoodData Central