Vitamin B12 in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

0.5 µg

23% of the RDA for adult men (2.4 µg)

Also high in Sodium > 92% Copper > 89% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Thiamine (B1) 0.4 mg
> 89%
Choline 82.5 mg
> 81%
Niacin (B3) 9.7 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Sodium 816.0 mg
> 92%
Copper 0.3 mg
> 89%
Phosphorus 243.0 mg
> 80%
Potassium 339.0 mg
> 74%
Zinc 2.2 mg
> 66%
Selenium 20.5 µg
> 65%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.0 g
> 71%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 67%
Phenylalanine 0.9 g
> 67%
Methionine 0.5 g
> 60%
Tryptophan 0.2 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central