Total Fat in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
9.8 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Saturated Fat | 3.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Choline | 82.5 mg | |
| Niacin (B3) | 9.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 816.0 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 243.0 mg | |
| Potassium | 339.0 mg | |
| Zinc | 2.2 mg | |
| Selenium | 20.5 µg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |