Vitamin B12 in Pork, fresh, backribs, separable lean and fat, cooked, roasted

0.7 µg

31% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 92% Pantothenic Acid (B5) > 92% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 7.8 g
> 86%
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Niacin (B3) 12.2 mg
> 92%
Pantothenic Acid (B5) 1.3 mg
> 92%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin D 1.2 µg
> 82%
Choline 78.6 mg
> 78%
Vitamin B6 0.4 mg
> 78%
Minerals
Selenium 32.2 µg
> 86%
Zinc 3.1 mg
> 75%
Calcium 46.0 mg
> 68%
Copper 0.1 mg
> 59%
Sodium 94.0 mg
> 56%
Phosphorus 165.0 mg
> 53%
Amino Acids
Histidine 0.9 g
> 88%
Tryptophan 0.3 g
> 80%
Isoleucine 1.1 g
> 75%
Leucine 1.9 g
> 75%
Lysine 2.0 g
> 75%
Methionine 0.6 g
> 75%
Threonine 1.0 g
> 75%
Phenylalanine 1.0 g
> 74%
Valine 1.2 g
> 74%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, fresh, backribs, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central