Nutrients in Pork Fresh · backribs, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.0 g | > 81% | > 51% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 69% | |
| Total Fat | 21.5 g | > 86% | > 86% |
| of which Saturated Fat | 7.8 g | > 86% | > 83% |
| Vitamins | |||
| Choline | 78.6 mg | > 78% | > 46% |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 0.7 µg | > 44% | > 24% |
| Vitamin B6 | 0.4 mg | > 78% | > 56% |
| Vitamin D | 1.2 µg | > 82% | > 96% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 165.0 mg | > 53% | > 19% |
| Potassium | 240.0 mg | > 49% | > 24% |
| Selenium | 32.2 µg | > 86% | > 77% |
| Sodium | 94.0 mg | > 56% | > 75% |
| Zinc | 3.1 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 1.0 g | > 74% | > 55% |
| Threonine | 1.0 g | > 75% | > 51% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.2 g | > 74% | > 52% |