Omega-3 (ALA) in Pork, fresh, backribs, separable lean and fat, cooked, roasted
0.1 g
8% of the AI for adult men (1.6 g) , 12% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.0 g | |
| Fats | ||
| Total Fat | 21.5 g | |
| of which Saturated Fat | 7.8 g | |
| Vitamins | ||
| Niacin (B3) | 12.2 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 1.2 µg | |
| Choline | 78.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Selenium | 32.2 µg | |
| Zinc | 3.1 mg | |
| Calcium | 46.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 94.0 mg | |
| Phosphorus | 165.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Methionine | 0.6 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |