Vitamin B12 in Pork, fresh, variety meats and by-products, brain, cooked, braised

1.4 µg

59% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 96% Copper > 85% Phosphorus > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.8 mg
> 96%
Vitamin C 14.0 mg
> 72%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 5.9 mg
> 60%
Minerals
Copper 0.3 mg
> 85%
Phosphorus 220.0 mg
> 74%
Iron 1.8 mg
> 62%
Selenium 18.5 µg
> 61%
Zinc 1.5 mg
> 57%
Sodium 91.0 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Pork, fresh, variety meats and by-products, brain, cooked, braised Per 100g · USDA FoodData Central