Nutrients in Pork Offal · brain, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.1 g | > 56% | > 5% |
| Fats | |||
| Total Fat | 9.5 g | > 64% | > 51% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 5.9 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.1 mg | > 47% | > 43% |
| Vitamin B12 | 1.4 µg | > 57% | > 39% |
| Vitamin B6 | 0.1 mg | > 47% | > 11% |
| Vitamin C | 14.0 mg | > 72% | |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 12.0 mg | > 22% | |
| Manganese | 0.1 mg | > 49% | |
| Phosphorus | 220.0 mg | > 74% | > 67% |
| Potassium | 195.0 mg | > 39% | > 11% |
| Selenium | 18.5 µg | > 61% | > 29% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 1.5 mg | > 57% | > 10% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 4% |
| Isoleucine | 0.6 g | > 46% | > 6% |
| Leucine | 1.1 g | > 46% | > 6% |
| Lysine | 1.0 g | > 48% | > 4% |
| Methionine | 0.2 g | > 43% | > 2% |
| Phenylalanine | 0.6 g | > 47% | > 9% |
| Threonine | 0.6 g | > 47% | > 6% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.7 g | > 47% | > 8% |