Isoleucine in Pork, fresh, variety meats and by-products, brain, cooked, braised

0.6 g

42% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 96% Copper > 85% Phosphorus > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.8 mg
> 96%
Vitamin C 14.0 mg
> 72%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 5.9 mg
> 60%
Vitamin B12 1.4 µg
> 57%
Minerals
Copper 0.3 mg
> 85%
Phosphorus 220.0 mg
> 74%
Iron 1.8 mg
> 62%
Selenium 18.5 µg
> 61%
Zinc 1.5 mg
> 57%
Sodium 91.0 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, variety meats and by-products, brain, cooked, braised Per 100g · USDA FoodData Central