Vitamin B12 in Restaurant, family style, macaroni & cheese, from kids' menu

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Omega-3 (ALA) > 82% Calcium > 81% Sodium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Folate 42.0 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.8 mg
> 72%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 99.0 mg
> 81%
Sodium 361.0 mg
> 76%
Manganese 0.2 mg
> 63%
Selenium 19.4 µg
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Restaurant, family style, macaroni & cheese, from kids' menu Per 100g · USDA FoodData Central