Nutrients in Restaurant Family · macaroni & cheese, from kids' menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.8 g | > 54% |
| of which Sugars | 3.1 g | > 40% |
| Dietary Fiber | 1.1 g | > 25% |
| Protein | 5.4 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 82% |
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 2.1 g | > 54% |
| Vitamins | ||
| Choline | 3.9 mg | > 10% |
| Folate | 42.0 µg | > 74% |
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin D | 0.1 µg | > 27% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 0.5 µg | > 16% |
| Minerals | ||
| Calcium | 99.0 mg | > 81% |
| Copper | 0.1 mg | > 30% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 135.0 mg | > 24% |
| Selenium | 19.4 µg | > 63% |
| Sodium | 361.0 mg | > 76% |
| Zinc | 0.6 mg | > 38% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.5 g | > 38% |