Vitamin B12 in Sausage, pork and beef, fresh, cooked

0.4 µg

18% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 95% Total Fat > 95% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 36.3 g
> 95%
of which Saturated Fat 13.0 g
> 95%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Choline 58.8 mg
> 66%
Vitamin D 0.7 µg
> 63%
Niacin (B3) 5.6 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 929.0 mg
> 94%
Zinc 1.9 mg
> 62%
Selenium 14.4 µg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Sausage, pork and beef, fresh, cooked Per 100g · USDA FoodData Central