Vitamin B12 in Steelhead trout, dried, flesh (Shoshone Bannock)

22.4 µg

933% of the RDA for adult men (2.4 µg)

Also high in Protein > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 77.3 g
> 99%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Vitamin D 15.7 µg
> 99%
Vitamin E 2.4 mg
> 90%
Minerals
Phosphorus 976.0 mg
> 99%
Potassium 1720.0 mg
> 99%
Selenium 105.0 µg
> 99%
Sodium 2850.0 mg
> 99%
Magnesium 84.0 mg
> 91%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 81%
Calcium 85.0 mg
> 78%
Zinc 1.8 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Steelhead trout, dried, flesh (Shoshone Bannock) Per 100g · USDA FoodData Central