Zinc in Steelhead trout, dried, flesh (Shoshone Bannock)

1.8 mg

16% of the RDA for adult men (11 mg) , 22% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Protein > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 77.3 g
> 99%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Vitamin B12 22.4 µg
> 99%
Vitamin D 15.7 µg
> 99%
Vitamin E 2.4 mg
> 90%
Minerals
Phosphorus 976.0 mg
> 99%
Potassium 1720.0 mg
> 99%
Selenium 105.0 µg
> 99%
Sodium 2850.0 mg
> 99%
Magnesium 84.0 mg
> 91%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 81%
Calcium 85.0 mg
> 78%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Steelhead trout, dried, flesh (Shoshone Bannock) Per 100g · USDA FoodData Central