Vitamin B12 in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Calcium > 93% Thiamine (B1) > 87% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.7 g
> 65%
Protein 10.1 g
> 51%
Fats
Omega-3 (ALA) 0.1 g
> 63%
Total Fat 6.4 g
> 54%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 4.8 mg
> 53%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.4 mg
> 77%
Sodium 354.0 mg
> 75%
Selenium 23.2 µg
> 71%
Iron 2.1 mg
> 69%
Copper 0.1 mg
> 56%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Per 100g · USDA FoodData Central