Omega-3 (ALA) in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

0.1 g

6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)

Also high in Calcium > 93% Thiamine (B1) > 87% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.7 g
> 65%
Protein 10.1 g
> 51%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 4.8 mg
> 53%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.4 mg
> 77%
Sodium 354.0 mg
> 75%
Selenium 23.2 µg
> 71%
Iron 2.1 mg
> 69%
Copper 0.1 mg
> 56%
Magnesium 22.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Per 100g · USDA FoodData Central