Vitamin B12 in Syrups, chocolate, fudge-type

0.1 µg

3% of the RDA for adult men (2.4 µg)

Also high in Vitamin E > 91% Copper > 89% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.9 g
> 84%
of which Sugars 34.8 g
> 89%
Dietary Fiber 2.8 g
> 62%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin E 2.6 mg
> 91%
Vitamin K 2.5 µg
> 54%
Minerals
Copper 0.3 mg
> 89%
Magnesium 48.0 mg
> 84%
Manganese 0.4 mg
> 77%
Sodium 346.0 mg
> 75%
Calcium 49.0 mg
> 69%
Potassium 284.0 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Syrups, chocolate, fudge-type Per 100g · USDA FoodData Central