Vitamin B12 in Turkey, skin, from retail parts, from dark meat, cooked, roasted

1.9 µg

77% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 94% Omega-3 (ALA) > 93% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 84%
Fats
Total Fat 35.0 g
> 94%
of which Saturated Fat 10.2 g
> 91%
Omega-3 (ALA) 0.7 g
> 93%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 75.8 mg
> 77%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin D 0.8 µg
> 67%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Minerals
Phosphorus 230.0 mg
> 77%
Selenium 20.2 µg
> 65%
Zinc 1.6 mg
> 60%
Magnesium 24.0 mg
> 59%
Iron 1.6 mg
> 58%
Sodium 106.0 mg
> 58%
Amino Acids
Lysine 1.3 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Turkey, skin, from retail parts, from dark meat, cooked, roasted Per 100g · USDA FoodData Central