Vitamin D in Turkey, skin, from retail parts, from dark meat, cooked, roasted
0.8 µg
5% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.6 g | |
| Fats | ||
| Total Fat | 35.0 g | |
| of which Saturated Fat | 10.2 g | |
| Omega-3 (ALA) | 0.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 75.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.0 mg | |
| Minerals | ||
| Phosphorus | 230.0 mg | |
| Selenium | 20.2 µg | |
| Zinc | 1.6 mg | |
| Magnesium | 24.0 mg | |
| Iron | 1.6 mg | |
| Sodium | 106.0 mg | |
| Amino Acids | ||
| Lysine | 1.3 g | |