Nutrients in Turkey Skin · skin, from retail parts, from dark meat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.6 g | > 84% | > 59% |
| Fats | |||
| Omega-3 (ALA) | 0.7 g | > 93% | |
| Total Fat | 35.0 g | > 94% | > 96% |
| of which Saturated Fat | 10.2 g | > 91% | > 91% |
| Vitamins | |||
| Choline | 75.8 mg | > 77% | > 42% |
| Niacin (B3) | 7.0 mg | > 64% | > 18% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 78% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 57% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin B12 | 1.9 µg | > 66% | > 52% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin D | 0.8 µg | > 67% | > 85% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.6 mg | > 58% | > 44% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 230.0 mg | > 77% | > 75% |
| Potassium | 225.0 mg | > 46% | > 18% |
| Selenium | 20.2 µg | > 65% | > 34% |
| Sodium | 106.0 mg | > 58% | > 79% |
| Zinc | 1.6 mg | > 60% | > 13% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 3% |
| Isoleucine | 0.4 g | > 40% | > 3% |
| Leucine | 1.0 g | > 45% | > 6% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.3 g | > 49% | > 6% |
| Phenylalanine | 0.6 g | > 45% | > 8% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.1 g | > 33% | > 2% |
| Valine | 0.6 g | > 43% | > 5% |