Vitamin B12 in Vitasoy USA, Nasoya Lite Firm Tofu

2.4 µg

98% of the RDA for adult men (2.4 µg)

Also high in Vitamin E > 95% Calcium > 92% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin D 3.9 µg
> 91%
Minerals
Calcium 184.0 mg
> 92%
Phosphorus 181.0 mg
> 58%
Iron 1.6 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Vitasoy USA, Nasoya Lite Firm Tofu Per 100g · USDA FoodData Central