Nutrients in Vitasoy USA, Nasoya Lite Firm Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.3 g | > 9% | > 3% |
| of which Sugars | 0.2 g | > 3% | > 1% |
| Dietary Fiber | 0.6 g | > 12% | > 16% |
| Protein | 8.3 g | > 46% | > 45% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Vitamin B12 | 2.4 µg | > 75% | |
| Vitamin D | 3.9 µg | > 91% | |
| Vitamin E | 5.2 mg | > 95% | |
| Minerals | |||
| Calcium | 184.0 mg | > 92% | > 88% |
| Iron | 1.6 mg | > 56% | > 37% |
| Phosphorus | 181.0 mg | > 58% | > 54% |
| Sodium | 34.0 mg | > 24% | |