Protein in Vitasoy USA, Nasoya Lite Firm Tofu

8.3 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Vitamin E > 95% Calcium > 92% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin D 3.9 µg
> 91%
Vitamin B12 2.4 µg
> 75%
Minerals
Calcium 184.0 mg
> 92%
Phosphorus 181.0 mg
> 58%
Iron 1.6 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Vitasoy USA, Nasoya Lite Firm Tofu Per 100g · USDA FoodData Central