Vitamin D in Vitasoy USA, Nasoya Lite Firm Tofu

3.9 µg

26% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin E > 95% Calcium > 92% Vitamin B12 > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin B12 2.4 µg
> 75%
Minerals
Calcium 184.0 mg
> 92%
Phosphorus 181.0 mg
> 58%
Iron 1.6 mg
> 56%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Legumes rankings
Vitamin D in foods Vitasoy USA, Nasoya Lite Firm Tofu Per 100g · USDA FoodData Central