Vitamin B6 in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
0.4 mg
28% of the RDA for adult men (1.3 mg) , 28% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.6 g | |
| Fats | ||
| Saturated Fat | 2.0 g | |
| Vitamins | ||
| Choline | 90.0 mg | |
| Vitamin B12 | 2.5 µg | |
| Niacin (B3) | 8.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.9 mg | |
| Iron | 3.1 mg | |
| Selenium | 22.5 µg | |
| Potassium | 321.0 mg | |
| Phosphorus | 202.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.4 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |