Lysine in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

2.3 g

109% of the RDA for adult men (2.1 g)

Also high in Zinc > 95% Protein > 91% Choline > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Choline 90.0 mg
> 85%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 8.0 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.9 mg
> 95%
Iron 3.1 mg
> 83%
Selenium 22.5 µg
> 70%
Potassium 321.0 mg
> 69%
Phosphorus 202.0 mg
> 66%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 85%
Valine 1.4 g
> 85%
Leucine 2.1 g
> 84%
Methionine 0.7 g
> 84%
Isoleucine 1.2 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 78%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Per 100g · USDA FoodData Central