Vitamin B6 in Beef, New Zealand, imported, eye round, separable lean and fat, raw
0.3 mg
25% of the RDA for adult men (1.3 mg) , 25% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.9 g | |
| Vitamins | ||
| Niacin (B3) | 6.9 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Potassium | 346.0 mg | |
| Zinc | 2.7 mg | |
| Phosphorus | 189.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |
| Threonine | 0.7 g | |