Phenylalanine in Beef, New Zealand, imported, eye round, separable lean and fat, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 77% Potassium > 76% Zinc > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Vitamins
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 6.9 mg
> 64%
Vitamin E 0.5 mg
> 59%
Vitamin B12 1.1 µg
> 52%
Minerals
Potassium 346.0 mg
> 76%
Zinc 2.7 mg
> 72%
Phosphorus 189.0 mg
> 61%
Iron 1.4 mg
> 51%
Amino Acids
Methionine 0.7 g
> 77%
Histidine 0.7 g
> 71%
Tryptophan 0.2 g
> 61%
Lysine 1.6 g
> 58%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 54%
Threonine 0.7 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, eye round, separable lean and fat, raw Per 100g · USDA FoodData Central