Vitamin B6 in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
0.2 mg
18% of the RDA for adult men (1.3 mg) , 18% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 9.0 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Niacin (B3) | 10.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin B12 | 2.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 427.0 mg | |
| Phosphorus | 259.0 mg | |
| Iron | 3.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 3.3 mg | |
| Magnesium | 31.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |