Methionine in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

1.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 95% Histidine > 93% Phenylalanine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Fats
Omega-3 (ALA) 0.1 g
> 62%
Total Fat 9.0 g
> 62%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 10.1 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 0.8 mg
> 74%
Vitamin B12 2.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin B6 0.2 mg
> 59%
Minerals
Potassium 427.0 mg
> 87%
Phosphorus 259.0 mg
> 84%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 77%
Zinc 3.3 mg
> 77%
Magnesium 31.0 mg
> 75%
Amino Acids
Histidine 1.1 g
> 93%
Phenylalanine 1.1 g
> 88%
Leucine 2.2 g
> 87%
Tryptophan 0.3 g
> 87%
Lysine 2.3 g
> 85%
Isoleucine 1.2 g
> 83%
Valine 1.3 g
> 81%
Threonine 1.1 g
> 78%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Per 100g · USDA FoodData Central