Vitamin B6 in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

0.4 mg

34% of the RDA for adult men (1.3 mg) , 34% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Zinc > 86% Saturated Fat > 84% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 17.9 g
> 82%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B12 1.8 µg
> 65%
Thiamine (B1) 0.1 mg
> 54%
Niacin (B3) 4.6 mg
> 52%
Minerals
Zinc 4.6 mg
> 86%
Selenium 19.8 µg
> 64%
Iron 1.8 mg
> 62%
Potassium 258.0 mg
> 54%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central