Vitamin B6 in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

0.2 mg

18% of the RDA for adult men (1.3 mg) , 18% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Saturated Fat > 91% Total Fat > 89% Zinc > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 7.4 mg
> 67%
Minerals
Zinc 5.0 mg
> 89%
Iron 2.4 mg
> 74%
Potassium 328.0 mg
> 71%
Selenium 22.0 µg
> 69%
Phosphorus 185.0 mg
> 60%
Amino Acids
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central