Valine in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1.1 g

66% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 91% Total Fat > 89% Zinc > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 7.4 mg
> 67%
Vitamin B6 0.2 mg
> 61%
Minerals
Zinc 5.0 mg
> 89%
Iron 2.4 mg
> 74%
Potassium 328.0 mg
> 71%
Selenium 22.0 µg
> 69%
Phosphorus 185.0 mg
> 60%
Amino Acids
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 70%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central