Vitamin B6 in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

0.7 mg

56% of the RDA for adult men (1.3 mg) , 56% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin B12 > 89% Choline > 86% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Vitamins
Vitamin B12 3.6 µg
> 89%
Choline 91.3 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 4.3 mg
> 85%
Selenium 30.3 µg
> 83%
Iron 2.9 mg
> 81%
Potassium 360.0 mg
> 79%
Phosphorus 217.0 mg
> 72%
Copper 0.1 mg
> 68%
Magnesium 24.0 mg
> 59%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Valine 1.1 g
> 70%
Lysine 1.9 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central