Phenylalanine in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 94% Vitamin B12 > 89% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin B12 3.6 µg
> 89%
Choline 91.3 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 4.3 mg
> 85%
Selenium 30.3 µg
> 83%
Iron 2.9 mg
> 81%
Potassium 360.0 mg
> 79%
Phosphorus 217.0 mg
> 72%
Copper 0.1 mg
> 68%
Magnesium 24.0 mg
> 59%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Valine 1.1 g
> 70%
Lysine 1.9 g
> 69%
Methionine 0.6 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central