Vitamin B6 in Beef, variety meats and by-products, pancreas, raw
0.2 mg
15% of the RDA for adult men (1.3 mg) , 15% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.7 g | |
| Fats | ||
| Total Fat | 18.6 g | |
| of which Saturated Fat | 6.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.9 mg | |
| Vitamin B12 | 14.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin C | 13.7 mg | |
| Niacin (B3) | 7.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 327.0 mg | |
| Selenium | 24.7 µg | |
| Iron | 2.2 mg | |
| Zinc | 2.6 mg | |
| Manganese | 0.1 mg | |
| Potassium | 276.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.7 g | |
| Valine | 0.8 g | |
| Lysine | 1.2 g | |