Total Fat in Beef, variety meats and by-products, pancreas, raw

18.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.4g

Also high in Pantothenic Acid (B5) > 99% Vitamin B12 > 98% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Fats
Saturated Fat 6.4 g
> 82%
Vitamins
Pantothenic Acid (B5) 3.9 mg
> 99%
Vitamin B12 14.0 µg
> 98%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin C 13.7 mg
> 72%
Niacin (B3) 7.8 mg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 56%
Minerals
Phosphorus 327.0 mg
> 91%
Selenium 24.7 µg
> 74%
Iron 2.2 mg
> 70%
Zinc 2.6 mg
> 70%
Manganese 0.1 mg
> 58%
Potassium 276.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 60%
Isoleucine 0.8 g
> 54%
Threonine 0.7 g
> 54%
Valine 0.8 g
> 52%
Lysine 1.2 g
> 50%

Top sources of Total Fat

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See full Total Fat rankings Meats rankings
Total Fat in foods Beef, variety meats and by-products, pancreas, raw Per 100g · USDA FoodData Central