Vitamin B6 in Bison, ground, grass-fed, cooked
0.4 mg
31% of the RDA for adult men (1.3 mg) , 31% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.4 g | |
| Fats | ||
| Total Fat | 8.6 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Choline | 97.2 mg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin B12 | 2.4 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Iron | 3.2 mg | |
| Selenium | 31.1 µg | |
| Potassium | 353.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 213.0 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.4 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.2 g | |