Nutrients in Bison Ground · grass-fed, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.4 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 8.6 g | > 61% | > 45% |
| of which Saturated Fat | 3.5 g | > 67% | > 52% |
| Vitamins | |||
| Choline | 97.2 mg | > 89% | > 74% |
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 9.2 mg | > 77% | > 47% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 68% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 2.4 µg | > 76% | > 66% |
| Vitamin B6 | 0.4 mg | > 77% | > 53% |
| Vitamin E | 0.2 mg | > 31% | |
| Vitamin K | 1.3 µg | > 26% | > 17% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 23.0 mg | > 54% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 353.0 mg | > 77% | > 78% |
| Selenium | 31.1 µg | > 84% | > 74% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 5.3 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.2 g | > 85% | > 72% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.2 g | > 85% | > 70% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.4 g | > 86% | > 74% |